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Crossfit Workouts May Have Funny Names But

Crossfit Workouts May Have Funny Names But

What do the names Fran, Helen, Eva, and Murph mean to average person?  Probably not much unless you are one of growing number of people throughout the world that associate those four names with Crossfit workouts that produce nothing less ...

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The Trend Of CrossFit Workouts

The Trend Of CrossFit Workouts

CrossFit workouts are programs that focus on strengthening and conditioning. This type of workout method is used widely in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations. This system was founded ...

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Cross Training Workouts – Important Facts

Cross Training Workouts – Important Facts

Cross Training is a powerful and effective way to get and stay fit. However, before you begin your own workouts, take note of the five important facts that will boost your performance and keep you in peak condition. 1 – ...

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8 Awesome CrossFit Workouts for Women to

8 Awesome CrossFit Workouts for Women to

CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It is distinct from other exercise routines in a way that ...

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4 Powerful Perks Of CrossFit Workouts

4 Powerful Perks Of CrossFit Workouts

Ever since CrossFit became popular, I have avoided any form of supportive discussions or been a participant in any local boxes that provide CrossFit workouts. I can now say that my opinions have softened, judgment has subsided, and the CrossFit ...

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