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Early Morning CrossFit Exercise

Early Morning CrossFit Exercise

If your CrossFit workout is not part of your first hour of the day, you’re missing out on a ton of benefit. Even if you prefer a later exercise program, exercise the first 30 or 45 minutes of your day ...

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Fitness, Exercise and Cross Training –

If you’re like me, doing the same exercise routine time after time can become boring. I have also noticed that my fitness tends to plateau, and the gains are not as good as they were to start with. The reason ...

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Rowing: Great Cross-Training Exercise

Rowing: Great Cross-Training Exercise

What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you're into power training, rowing is for you. This article covers the basics of starting ...

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