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Find A CrossFit Mentor

Find A CrossFit Mentor

Have your CrossFit workouts become stagnant and your fitness goals a blur? Do you feel like you are not becoming the CrossFit warrior you initially envisioned? Let me show you how to get the fire burning and keep your goals ...

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The Variety in Triathlon Training Can

The Variety in Triathlon Training Can

Training for and competing in a triathlon is an excellent way to help you lose weight. A triathlon consists of a swim, a bike ride and a run. Participants complete each leg of the event starting with the swim leg ...

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CrossFit Pros and Cons 2019

CrossFit Pros and Cons 2019

Positive and Negative CrossFit Debate As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in ...

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What is Cross Training, and Why Do We Need

What is Cross Training, and Why Do We Need

There has been a lot of research over the past 10-15 years that has shown that our bodies are just amazing adapters. So, if you have been working out for awhile and do the same routine all the time, particularly ...

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Crossfit Workouts May Have Funny Names But

Crossfit Workouts May Have Funny Names But

What do the names Fran, Helen, Eva, and Murph mean to average person?  Probably not much unless you are one of growing number of people throughout the world that associate those four names with Crossfit workouts that produce nothing less ...

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Cross Training Workouts – Important Facts

Cross Training Workouts – Important Facts

Cross Training is a powerful and effective way to get and stay fit. However, before you begin your own workouts, take note of the five important facts that will boost your performance and keep you in peak condition. 1 – ...

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8 Awesome CrossFit Workouts for Women to

8 Awesome CrossFit Workouts for Women to

CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It is distinct from other exercise routines in a way that ...

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Cross Training Shoes – What Are They?

Cross Training Shoes – What Are They?

Cross training shoes are shoes that are a hybrid of several different types of athletic footwear. The phrase “cross training” implies engaging in activities that draw from a variety of different sports. Originally, to cross train meant an athlete would ...

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4 Powerful Perks Of CrossFit Workouts

4 Powerful Perks Of CrossFit Workouts

Ever since CrossFit became popular, I have avoided any form of supportive discussions or been a participant in any local boxes that provide CrossFit workouts. I can now say that my opinions have softened, judgment has subsided, and the CrossFit ...

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Rowing: Great Cross-Training Exercise

Rowing: Great Cross-Training Exercise

What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you're into power training, rowing is for you. This article covers the basics of starting ...

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