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Power Totes For Team Roles and Rotation

Power Totes For Team Roles and Rotation

Many teams will think about how to orient new team members before they come onboard. However, few will come up with a plan for how to transition members who are switching roles within the team until someone leaves their role ...

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Crossfit Workout Of The Day

Crossfit Workout Of The Day

You may sometime have heard about the Crossfit workout of the day. This is the workout that is prescribed daily by the trainer, and usually everyone at the gym does the same workout. Some Crossfit gyms even have a blog, ...

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The 10 Benefits of Cross Cultural Training

The 10 Benefits of Cross Cultural Training

Cross cultural differences can and do impede upon communication and interpersonal relationships. In the business world this occurs daily, where people from different cultures interact and are expected to perform and make decisions. Cross cultural training aims to develop awareness ...

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Different Types of CrossFit Equipment

Different Types of CrossFit Equipment

There are many diverse workouts linked to CrossFit. Each exercise requires different equipment such as barbells, dumbbells and a few others. Before you are planning to engage in the weighted workout, make sure that your trainer is certified and experienced. ...

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Training For A 10K Is A Magical Place To

Training For A 10K Is A Magical Place To

Maybe you’ve gotten a couple of 5k races under your belt and you are ready for a bigger challenge. So you think about going for a target of 10K… and you ask “I wonder how long it will take me ...

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Early Morning CrossFit Exercise

Early Morning CrossFit Exercise

If your CrossFit workout is not part of your first hour of the day, you’re missing out on a ton of benefit. Even if you prefer a later exercise program, exercise the first 30 or 45 minutes of your day ...

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Cross Training With Your Trikke – How to

Cross Training With Your Trikke – How to

If fun and adventure is the name of your game then the Trikke scooter is the recreational vehicle for you. Its innovative design allows you to recapture the addictive feeling of skiing, snowboarding and surfing at speeds (for master Trikkers) ...

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The Trend Of CrossFit Workouts

The Trend Of CrossFit Workouts

CrossFit workouts are programs that focus on strengthening and conditioning. This type of workout method is used widely in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations. This system was founded ...

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Fitness, Exercise and Cross Training –

If you’re like me, doing the same exercise routine time after time can become boring. I have also noticed that my fitness tends to plateau, and the gains are not as good as they were to start with. The reason ...

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